Yoga in Elba

Meet with your yoga teacher at her shala (indoor or outdoor) for a 90’ Vinyasa Yoga class. A regular practice of Yoga give amazing physical results and mental clarity. The word vinyasa means “breath synchronized movement.”  In other words, you move from one pose to the next on an inhale or an exhale.

This technique facilitates a smooth way for the poses to run together and become like a dance. This experience suits all levels and all ages.